Tips to Getting Fit and Losing Weight Through Trekking

Ramsay Banna

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Ramsay’s top ten

• 1. Start Small and Build Gradually
• Getting started with trekking can feel daunting, especially if you’re not used to physical activity. Start with small, manageable hikes in your local area, and build up your endurance over time. Aim for trails with moderate inclines and gradually increase the intensity as your fitness level improves. By easing into it, you’ll make the process less overwhelming and more sustainable.
• 2. Prepare Physically
• Trekking demands strength, endurance, and stamina, so it’s crucial to prepare your body. Start by walking or doing cardio exercises like jogging or cycling a few times a week to improve your cardiovascular health. Incorporating leg and core strengthening exercises such as squats, lunges, and planks will also help build the muscles needed for trekking, making the experience more enjoyable.
• 3. Set Realistic Goals
• One of the best ways to stay motivated is by setting small, achievable goals. Whether it’s trekking a new trail each month or aiming for a specific distance, having a target will give you something to work toward. The sense of accomplishment after completing each trek will make you eager to continue, and as your fitness improves, you’ll naturally begin to enjoy the process.
• 4. Find Scenic Trails to Keep You Engaged
• Enjoying trekking is easier when you’re surrounded by beautiful landscapes. Look for scenic routes that offer great views of forests, mountains, or lakes. Being in nature helps make the activity more relaxing and enjoyable, making you want to return again and again. Over time, trekking will become less about exercise and more about the joy of being outdoors.
• 5. Focus on the Journey, Not Just the Fitness
• While trekking can be a fantastic way to lose weight, focus on the experience rather than just the fitness goals. When you appreciate the peace, beauty, and adventure of trekking, it stops feeling like a chore. As you grow to love the process, your body will naturally follow suit, shedding weight and building fitness along the way.
• 6. Stay Consistent
• Consistency is key to seeing results, whether it’s weight loss or improved fitness. Aim for regular hikes, even if they are short or local. By making trekking part of your weekly routine, you’ll build endurance, burn calories, and develop the habit of staying active.
• 7. Track Your Progress
• Tracking your progress can be a great motivator. Use a fitness app or journal to log the distances you’ve hiked, the elevation gained, and the calories burned. Watching your progress over time will show you how much you’ve improved, giving you the confidence to keep going.
• 8. Fuel Your Body Correctly

• To get the most out of trekking, it’s important to fuel your body with the right nutrients. Eating a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and complex carbohydrates will provide the energy needed for long hikes. Stay hydrated and avoid processed junk foods, which can slow down your progress.
• 9. Join a Trekking Group or Find a Trekking Buddy
• Trekking with others can make the experience more enjoyable and motivate you to stick with it. Consider joining a local trekking group or finding a friend who shares your fitness goals. Trekking with company adds a social element, making it feel less like exercise and more like an adventure shared with others.
• 10. Enjoy the Mental Benefits
• Trekking isn’t just great for the body—it’s amazing for the mind as well. Walking in nature reduces stress, clears your mind, and improves your overall mood. As you begin to feel the mental benefits of trekking, it becomes an activity you’ll look forward to, rather than something you have to do.